Assam black tea – Few Health Benefits That Not Many Know Of

A cup of tea to start the day is a common norm for most tea-lovers across the world. We all know the instant stimulant that tea can be and how it is a great drink to kickstart the day. While overdoing tea across the day can have negative effects on the body, an additional cup of Assam black tea every day can only mean good for the body. Here is a look at a few health benefits that Assam black tea provides which most of us are probably unaware of.

Promotes good oral health

As per studies by TTHRA (Tea Trade Health Research Association), Assam black tea contains polyphenols that helps counter cavity causing bacteria and eliminates the chances of the growth of bacterial enzymes that form plaque on the teeth. This helps in the prevention of tooth decay and cavity formation, and as a result promotes good oral health.

Good heart health and anti-cancer agent

As per various studies across the globe, it is a proven fact that irrespective of a person’s country of origin, people who consume more than 3 cups of black tea every day have a 21% lower risk of a heart stroke as opposed to people who consume 1 cup or lesser every day. With regards to cancer, a lot more concrete evidence is required to completely ascertain the cancer-preventing ability of black tea. However, various studies over the years indicate that the presence of antioxidants like polyphenols and catechins in Assam black tea may help prevent some types of Cancer. For example, women who drink black tea regularly have a lower chance of ovarian cancer than their other female counterparts.

Healthier bones and reduced chances of diabetes

The positive impacts of drinking Assam black tea is more than we are aware of. Various studies indicate that regular back tea drinkers have stronger bones and are less likely to develop arthritis due to the presence of phytochemicals found in tea. Studies also indicate that people who consume 2 or more cups of Assam black tea on a regular basis had a 70% lesser chance of developing type 2 diabetes.

A great reliever of stress

How often are we beaten down by a long, tough day at the office? A cup of hot Assam black tea can do wonders to the stress levels. The presence of amino acid L-theanine found in black tea helps in calming the body and mind and allows the mind to concentrate better, even after that long day at the office.

Healthy digestive tract and increased energy

Apart from improving the overall immune system, tannins present in the tea also has a therapeutic effect on the gut as it helps in curing various digestive and intestinal illnesses. A warm cup of Assam black tea can indeed do wonders to the digestive tract of the body.

Assam black tea has a very fair dosage of caffeine in it unlike the high levels in some of the other drinks. The optimum caffeine level enhances the blood flow to the brain without over-stimulating the heart. In addition, it also stimulates the metabolism, respiratory system, and the kidneys.

The consumption of Assam black tea is a no-brainer really. However, what needs to be understood is that consuming any random black tea might now provide the benefits stated above. One of the finest qualities of Assam black tea is by Jayshree Tea, one of the largest tea producers in the world.